Manda has been trained and is endorsed by Dr Kataria.
Laughter yoga is a unique concept where anyone can laugh for no reason. That is the beauty of it… fully accessible regardless of age, physical fitness, race or culture.
We initiate laughter as a creative exercise. With childlike playfulness our laughter becomes spontaneous and contagious.
We laugh to bring more oxygen to the body, resulting in new levels of energy and relaxation.